Slow Tide Yoga / Classes
Classes
A small second-floor studio. Sixteen mats, warm floors, and teachers who remember your name.
- 01Ask for a quote →
Slow Flow
Steady, breath-led movement. Good for every level, including day one.
- 02Ask for a quote →
Foundations
A four-week series covering the poses and the why behind them.
- 03Ask for a quote →
Strong Flow
A faster-paced vinyasa for when you want to sweat a little.
- 04Ask for a quote →
Restorative
Bolsters, blankets, long holds. The hardest part is staying awake.
- 05Ask for a quote →
Prenatal
Safe, supportive practice with a certified prenatal teacher.
- 06Ask for a quote →
Sunday Sit
Thirty minutes of guided meditation. Free for members.
This week
Drop-in $22 · 10-class pass $180 · Unlimited $129 / month
- Mon / Wed / FriSlow Flow6:30am · 6:00pm
- Tue / ThuStrong Flow12:00pm · 6:00pm
- Tue / ThuRestorative7:30pm
- SaturdayFoundations · Prenatal9:00am · 11:00am
- SundaySlow Flow · Sunday Sit9:00am · 10:30am
Questions we hear a lot
I have never done yoga. Where do I start?
Slow Flow or the four-week Foundations series. Tell the teacher it is your first class and they will look after you.
Do I need to bring a mat?
No. Mats, blocks, and blankets are free to borrow. Bring water and wear something you can move in.
Can I pause my membership?
Yes, for up to two months a year, with no fee.